top of page

performance TRAINING
-
Full movement assessment
-
Custom plan designed specifically based on your goals & movement assessment
-
Exercise selection chosen to improve strength & performance without sacrificing mobility
-
Get stronger, faster, and feel better while enjoying your favorite sports/activities
-
Regular follow-ups to ensure you are progressing towards your goals
TrAINING RATES
​1-on-1 Training
-
Rates
-
1x/week: $95/session​
-
2x/week: $80/session
-
3x/week: $70​/session
-
​
​​
2 Person Group Training​
​
- Rates​​​​
-
3x/week: $105​/session
-
2x/week: $120/session
-
1x/week: $130/session​
-
​
-
No long term commitments
-
Pay as you go
bottom of page