• Full movement assessment

• Custom plan designed specifically based on your goals & movement assessment

• Exercise selection chosen to improve strength & performance without sacrificing mobility

• Get stronger, faster, and feel better while enjoying your favorite sports/activities

• Regular follow-ups to ensure you are progressing towards your goals

 ​1-on-1 Training

• Rates

  • 1x/week: $85/session​

  • 2x/week: $75/session

  • 3x/week: $70​/session

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2 Person Group Training​

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• Rates​​​​

  • 3x/week: $105​/session

  • 2x/week: $110/session

  • 1x/week: $127.50/session​

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• No long term commitments

• Pay as you go