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performance TRAINING

  • Full movement assessment

  • Custom plan designed specifically based on your goals & movement assessment

  • Exercise selection chosen to improve strength & performance without sacrificing mobility

  • Get stronger, faster, and feel better while enjoying your favorite sports/activities

  • Regular follow-ups to ensure you are progressing towards your goals

TrAINING RATES

​1-on-1 Training

  • Rates

    • 1x/week: $95/session​

    • 2x/week: $80/session

    • 3x/week: $70​/session

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2 Person Group Training​

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  • Rates​​​​

    • 3x/week: $105​/session

    • 2x/week: $120/session

    • 1x/week: $130/session​

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  • No long term commitments

  • Pay as you go

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