performance TRAINING

  • Full movement assessment

  • Custom plan designed specifically based on your goals & movement assessment

  • Exercise selection chosen to improve strength & performance without sacrificing mobility

  • Get stronger, faster, and feel better while enjoying your favorite sports/activities

  • E-mail follow up to ensure you are progressing towards your goals


  • In-Person Training: 

    • 1x/week: $85/session​

    • 2x/week: $75/session

    • 3x/week: $70​/session

  • 1-on-1 or group (2 max) training

  • No long term commitment

  • Pay as you go