performance TRAINING
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Full movement assessment
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Custom plan designed specifically based on your goals & movement assessment
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Exercise selection chosen to improve strength & performance without sacrificing mobility
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Get stronger, faster, and feel better while enjoying your favorite sports/activities
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E-mail follow up to ensure you are progressing towards your goals
TrAINING RATES
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In-Person Training:
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1x/week: $85/session
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2x/week: $75/session
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3x/week: $70/session
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1-on-1 or group (2 max) training
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No long term commitment
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Pay as you go