top of page

performance TRAINING

  • Full movement assessment

  • Custom plan designed specifically based on your goals & movement assessment

  • Exercise selection chosen to improve strength & performance without sacrificing mobility

  • Get stronger, faster, and feel better while enjoying your favorite sports/activities

  • Regular follow-ups to ensure you are progressing towards your goals

TrAINING RATES

 ​1-on-1 Training

  • Rates

    • 1x/week: $85/session​

    • 2x/week: $75/session

    • 3x/week: $70​/session

​

​​

2 Person Group Training​

​

  • Rates​​​​

    • 3x/week: $105​/session

    • 2x/week: $110/session

    • 1x/week: $127.50/session​

​

  • No long term commitments

  • Pay as you go

bottom of page