performance TRAINING

  • Full movement assessment

  • 60 minute, 1-on-1 training sessions

  • Custom plan designed specifically based on your goals & movement assessment

  • Exercise selection chosen to improve strength & performance without sacrificing mobility

  • Get stronger, faster, and feel better while enjoying your favorite sports/activities

  • E-mail follow up to ensure you are progressing towards your goals

  • Downloadable exercise program with video links to ensure you understand the exercises selected

TrAINING packages

  • 4 Week Program: $400

  • 12 Week Program: $1100